Jonathan Pilcher v8c/1:06r...5 SkiErg
684
Meters
3:08.2
Time
2:17.5
Pace
40
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 745 |
| Overall Time | 9:10.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 98 |
| Drag Factor | 84 |
December 22, 2022 21:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.2 | 684 | 2:17.5 | 134 | 762 | 31 | |
| 0:38.9 | 139 | 2:19.9 | 128 | 739 | 31 | |
| r: 1:06 | 13 | |||||
| 0:37.2 | 136 | 2:16.7 | 137 | 770 | 32 | |
| r: 1:09 | 12 | |||||
| 0:36.7 | 135 | 2:15.9 | 139 | 779 | 33 | |
| r: 1:21 | 12 | |||||
| 0:36.3 | 135 | 2:14.4 | 144 | 795 | 31 | |
| r: 1:21 | 15 | |||||
| 0:39.2 | 139 | 2:21.0 | 125 | 729 | 29 | |
| r: 1:05 | 9 | |||||
| r61 |
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Workout Graph
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