Jonathan Pilcher v12c/1:33r...6 SkiErg
1,108
Meters
4:33.3
Time
2:03.3
Pace
72
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 1,189 |
| Overall Time | 17:53.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 34 |
| Drag Factor | 86 |
December 06, 2022 22:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.3 | 1,108 | 2:03.3 | 187 | 942 | 34 | |
| 0:46.6 | 187 | 2:04.5 | 181 | 922 | 35 | |
| r: 1:33 | 14 | |||||
| 0:47.9 | 190 | 2:06.0 | 175 | 901 | 33 | |
| r: 3:30 | 16 | |||||
| 0:46.1 | 186 | 2:03.9 | 184 | 932 | 33 | |
| r: 1:35 | 11 | |||||
| 0:45.3 | 184 | 2:03.0 | 188 | 945 | 34 | |
| r: 3:25 | 12 | |||||
| 0:43.3 | 180 | 2:00.2 | 201 | 992 | 36 | |
| r: 1:33 | 16 | |||||
| 0:44.3 | 182 | 2:01.7 | 194 | 968 | 34 | |
| r: 1:44 | 12 | |||||
| r81 |