Jonathan Pilcher v0:40/2:21r...6 SkiErg
1,054
Meters
4:00.0
Time
1:53.8
Pace
72
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 14:49.0 |
| Overall Distance | 1,155 |
| Overall Time | 18:49.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 35 |
| Drag Factor | 84 |
November 28, 2022 22:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 35 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 36 | |
| r: 2:21 | 19 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 38 | |
| r: 2:21 | 17 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 36 | |
| r: 4:23 | 17 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 36 | |
| r: 2:20 | 16 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 36 | |
| r: 2:21 | 18 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 33 | |
| r: 1:03 | 14 | |||||
| r101 |