Jonathan Pilcher v15c/4:10r...5 BikeErg
2,116
Meters
4:02.4
Time
1:54.5
Pace
75
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 2,253 |
| Overall Time | 23:47.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 77 |
| Revolution Count | 336 |
| Power/kg | 2.7 |
| Drag Factor | 100 |
November 27, 2022 21:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:02.4 | 2,116 | 1:54.5 | 233 | 1101 | 77 | |
| 0:50.5 | 433 | 1:56.6 | 221 | 1059 | 77 | |
| r: 4:10 | 30 | |||||
| 0:48.6 | 424 | 1:54.6 | 232 | 1099 | 78 | |
| r: 4:12 | 33 | |||||
| 0:47.5 | 418 | 1:53.6 | 239 | 1120 | 78 | |
| r: 4:14 | 25 | |||||
| 0:47.7 | 419 | 1:53.8 | 237 | 1116 | 79 | |
| r: 4:13 | 27 | |||||
| 0:48.2 | 422 | 1:54.2 | 235 | 1108 | 78 | |
| r: 2:56 | 22 | |||||
| r137 |
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Workout Graph
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