Jonathan Pilcher v3250m/r...6 BikeErg
12,000
Meters
25:35.0
Time
2:07.9
Pace
380
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 25:35.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 70 |
| Revolution Count | 1803 |
| Power/kg | 1.93 |
| Drag Factor | 100 |
November 14, 2022 21:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:35.0 | 12,000 | 2:07.9 | 167 | 875 | 70 |
| 6:33.6 | 3,250 | 2:01.1 | 197 | 978 | 74 |
| 2:02.4 | 750 | 2:43.2 | 81 | 577 | 55 |
| 6:30.7 | 3,250 | 2:00.2 | 201 | 993 | 75 |
| 2:03.8 | 750 | 2:45.0 | 78 | 567 | 54 |
| 6:22.3 | 3,250 | 1:57.6 | 215 | 1040 | 77 |
| 2:02.2 | 750 | 2:42.9 | 81 | 578 | 55 |
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Workout Graph
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