Jonathan Pilcher v1000m/1:30r...8 BikeErg
8,000
Meters
15:24.4
Time
1:55.5
Pace
276
Calories
156
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,279 |
| Overall Time | 27:24.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 78 |
| Revolution Count | 1261 |
| Power/kg | 2.63 |
| Drag Factor | 95 |
September 11, 2022 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:24.4 | 8,000 | 1:55.5 | 227 | 1080 | 78 | 156 | |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 70 | 135 | |
| r: 1:30 | 29 | ||||||
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 73 | 139 | |
| r: 1:30 | 35 | ||||||
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 77 | 153 | |
| r: 1:30 | 33 | ||||||
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 80 | 152 | |
| r: 1:30 | 34 | ||||||
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 81 | 165 | |
| r: 1:30 | 39 | ||||||
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 82 | 168 | |
| r: 1:30 | 36 | ||||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1230 | 84 | 174 | |
| r: 1:30 | 32 | ||||||
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1343 | 87 | 168 | |
| r: 1:30 | 41 | ||||||
| r279 |
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Workout Graph
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