Jonathan Pilcher v3:00/r...12 BikeErg
16,260
Meters
36:00.0
Time
2:12.8
Pace
489
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,260 |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Revolution Count | 2643 |
| Power/kg | 1.73 |
August 10, 2022 23:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 16,260 | 2:12.8 | 149 | 813 | 143 | |
| 3:00.0 | 1,255 | 2:23.4 | 119 | 708 | 67 | 127 |
| 3:00.0 | 1,329 | 2:15.4 | 141 | 784 | 71 | 136 |
| 3:00.0 | 1,404 | 2:08.2 | 166 | 871 | 75 | 149 |
| 3:00.0 | 1,475 | 2:02.0 | 193 | 962 | 79 | 152 |
| 3:00.0 | 1,230 | 2:26.3 | 112 | 684 | 66 | 132 |
| 3:00.0 | 1,314 | 2:16.9 | 136 | 768 | 73 | 136 |
| 3:00.0 | 1,393 | 2:09.2 | 162 | 858 | 77 | 150 |
| 3:00.0 | 1,466 | 2:02.7 | 189 | 950 | 80 | 158 |
| 3:00.0 | 1,227 | 2:26.6 | 111 | 681 | 67 | 134 |
| 3:00.0 | 1,320 | 2:16.3 | 138 | 775 | 72 | 142 |
| 3:00.0 | 1,347 | 2:13.6 | 147 | 804 | 73 | 150 |
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 82 | 159 |
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Workout Graph
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