Jonathan Pilcher v6:00/r...8 BikeErg
13,324
Meters
30:00.0
Time
2:15.0
Pace
396
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,324 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 71 |
| Power/kg | 1.64 |
| Drag Factor | 80 |
August 03, 2022 22:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,324 | 2:15.0 | 142 | 788 | 71 |
| 6:00.0 | 2,520 | 2:22.8 | 120 | 713 | 68 |
| 3:00.0 | 1,323 | 2:16.0 | 139 | 778 | 71 |
| 3:00.0 | 1,387 | 2:09.7 | 160 | 851 | 75 |
| 3:00.0 | 1,479 | 2:01.7 | 194 | 968 | 80 |
| 6:00.0 | 2,388 | 2:30.7 | 102 | 651 | 65 |
| 3:00.0 | 1,324 | 2:15.9 | 139 | 779 | 71 |
| 3:00.0 | 1,395 | 2:09.0 | 163 | 860 | 75 |
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 81 |