Jonathan Pilcher v5:00/r...3 BikeErg
4,352
Meters
10:00.0
Time
2:17.8
Pace
127
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,352 |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 70 |
| Revolution Count | 704 |
| Power/kg | 1.55 |
| Drag Factor | 80 |
August 03, 2022 21:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,352 | 2:17.8 | 134 | 759 | 70 |
| 5:00.0 | 2,159 | 2:18.9 | 130 | 748 | 70 |
| 3:00.0 | 1,389 | 2:09.5 | 161 | 853 | 75 |
| 2:00.0 | 807 | 2:28.6 | 106 | 666 | 65 |
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