Jonathan Pilcher v0:10/r...12 SkiErg
708
Meters
3:00.0
Time
2:07.1
Pace
41
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 708 |
| Overall Time | 3:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 37 |
| Stroke Count | 112 |
| Drag Factor | 70 |
July 27, 2022 21:27:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 37 |
| 0:10.0 | 44 | 1:53.6 | 239 | 1120 | 54 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 33 |
| 0:10.0 | 48 | 1:44.1 | 310 | 1365 | 54 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 33 |
| 0:10.0 | 47 | 1:46.3 | 291 | 1300 | 48 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 |
| 0:10.0 | 46 | 1:48.6 | 273 | 1237 | 48 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 30 |
| 0:10.0 | 47 | 1:46.3 | 291 | 1300 | 48 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 27 |
| 0:10.0 | 45 | 1:51.1 | 255 | 1178 | 48 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 |
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Workout Graph
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Ski warm up
erg.zone