Jonathan Pilcher v5:00/r...3 BikeErg
4,437
Meters
10:00.0
Time
2:15.2
Pace
131
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,437 |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 68 |
| Revolution Count | 682 |
| Power/kg | 1.64 |
| Drag Factor | 93 |
June 25, 2022 15:00:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,437 | 2:15.2 | 142 | 787 | 68 | 134 |
| 5:00.0 | 2,153 | 2:19.3 | 129 | 745 | 66 | 129 |
| 3:00.0 | 1,465 | 2:02.8 | 189 | 949 | 75 | 146 |
| 2:00.0 | 821 | 2:26.1 | 112 | 685 | 63 | 129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Bike - warm up
erg.zone