Jonathan Pilcher v5:00/r...3 BikeErg
4,384
Meters
10:00.0
Time
2:16.8
Pace
128
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,384 |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 67 |
| Revolution Count | 674 |
| Power/kg | 1.59 |
| Drag Factor | 92 |
May 22, 2022 13:37:01
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,384 | 2:16.8 | 137 | 769 | 67 | 133 |
| 5:00.0 | 2,104 | 2:22.5 | 121 | 715 | 65 | 123 |
| 3:00.0 | 1,432 | 2:05.6 | 176 | 906 | 73 | 149 |
| 2:00.0 | 851 | 2:21.0 | 125 | 729 | 66 | 135 |
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Workout Graph
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