Jonathan Pilcher v5:00/r...3 BikeErg
4,231
Meters
10:00.0
Time
2:21.8
Pace
120
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,231 |
| Overall Time | 10:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 64 |
| Revolution Count | 644 |
| Power/kg | 1.42 |
| Drag Factor | 96 |
April 17, 2022 11:36:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,231 | 2:21.8 | 123 | 722 | 64 | 127 |
| 5:00.0 | 2,001 | 2:29.9 | 104 | 657 | 61 | 120 |
| 3:00.0 | 1,425 | 2:06.3 | 174 | 897 | 72 | 139 |
| 2:00.0 | 806 | 2:28.8 | 106 | 664 | 61 | 129 |
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Workout Graph
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