Jonathan Pilcher v1c/0:12r...11 SkiErg
931
Meters
3:34.2
Time
1:55.0
Pace
66
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 1,120 |
| Overall Time | 11:50.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 40 |
| Stroke Count | 148 |
| Drag Factor | 129 |
March 22, 2022 21:01:48
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.2 | 931 | 1:55.0 | 230 | 1091 | 40 | |
| 0:03.9 | 16 | 2:01.8 | 193 | 965 | 47 | |
| r: 0:12 | 21 | |||||
| 0:06.6 | 29 | 1:53.7 | 238 | 1117 | 45 | |
| r: 0:18 | 27 | |||||
| 0:10.6 | 44 | 2:00.4 | 200 | 989 | 40 | |
| r: 0:25 | 10 | |||||
| 0:13.4 | 57 | 1:57.5 | 216 | 1041 | 40 | |
| r: 0:27 | 19 | |||||
| 0:16.6 | 71 | 1:56.9 | 219 | 1053 | 40 | |
| r: 0:40 | 19 | |||||
| 0:19.3 | 84 | 1:54.8 | 231 | 1094 | 40 | |
| r: 0:47 | 20 | |||||
| 0:22.1 | 97 | 1:53.9 | 237 | 1114 | 41 | |
| r: 0:41 | 18 | |||||
| 0:26.4 | 114 | 1:55.7 | 225 | 1075 | 41 | |
| r: 0:53 | 15 | |||||
| 0:30.1 | 129 | 1:56.6 | 220 | 1058 | 40 | |
| r: 0:51 | 13 | |||||
| 0:31.7 | 140 | 1:53.2 | 241 | 1130 | 40 | |
| r: 0:49 | 11 | |||||
| 0:33.4 | 150 | 1:51.3 | 254 | 1172 | 43 | |
| r: 2:13 | 16 | |||||
| r189 |
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Workout Graph
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