Jonathan Pilcher 8x2:00/2:00r row
4,578
Meters
16:00.0
Time
1:44.8
Pace
355
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 32:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 142 |
December 22, 2021 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,578 | 1:44.8 | 304 | 1345 | 30 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 31 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 31 | |
| r111 |
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Workout Graph
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