Jonathan Pilcher v1:30/2:59r...4 BikeErg

2,688

Meters

6:00.0

Time

2:13.9

Pace

79

Calories

Rest Distance107
Rest Time8:59.0
Overall Distance2,795
Overall Time14:59.0
Average Watts146
Calories Per Hour801
RPM66
Revolution Count416
Power/kg1.69
Drag Factor101

December 19, 2021 21:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:00.0 2,688 2:13.9 146 801 66
1:30.0 662 2:15.9 139 779 66
r: 2:59 29
1:30.0 675 2:13.3 148 808 67
r: 2:59 28
1:30.0 659 2:16.5 137 772 65
r: 2:57 25
1:30.0 692 2:10.0 159 847 69
r: 0:04 25
r107

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