Jonathan Pilcher v12c/1:02r...9 BikeErg
3,042
Meters
5:50.7
Time
1:55.2
Pace
108
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 3,280 |
| Overall Time | 16:19.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 77 |
| Revolution Count | 490 |
| Power/kg | 2.64 |
| Drag Factor | 100 |
December 18, 2021 21:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:50.7 | 3,042 | 1:55.2 | 228 | 1086 | 77 | |
| 0:38.4 | 335 | 1:54.6 | 232 | 1099 | 78 | |
| r: 1:02 | 17 | |||||
| 0:41.4 | 350 | 1:58.2 | 211 | 1027 | 75 | |
| r: 1:01 | 29 | |||||
| 0:36.2 | 324 | 1:51.7 | 251 | 1163 | 80 | |
| r: 2:03 | 30 | |||||
| 0:39.8 | 343 | 1:56.0 | 224 | 1071 | 77 | |
| r: 0:57 | 24 | |||||
| 0:39.4 | 340 | 1:55.8 | 225 | 1074 | 78 | |
| r: 1:03 | 27 | |||||
| 0:37.5 | 331 | 1:53.2 | 241 | 1128 | 78 | |
| r: 2:06 | 35 | |||||
| 0:40.3 | 345 | 1:56.8 | 220 | 1055 | 76 | |
| r: 1:00 | 20 | |||||
| 0:41.1 | 347 | 1:58.4 | 211 | 1024 | 76 | |
| r: 1:00 | 32 | |||||
| 0:36.5 | 326 | 1:51.9 | 249 | 1158 | 80 | |
| r: 0:17 | 24 | |||||
| r238 |
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Workout Graph
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