Jonathan Pilcher v300m/4:03r...4 SkiErg
1,200
Meters
4:49.6
Time
2:00.6
Pace
77
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 1,256 |
| Overall Time | 20:09.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 36 |
| Drag Factor | 81 |
December 13, 2021 22:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.6 | 1,200 | 2:00.6 | 199 | 985 | 36 | |
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 34 | |
| r: 4:03 | 8 | |||||
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 37 | |
| r: 3:48 | 17 | |||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 38 | |
| r: 3:45 | 17 | |||||
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 38 | |
| r: 3:44 | 14 | |||||
| r56 |