Jonathan Pilcher v0:40/3:20r...4 SkiErg
671
Meters
2:40.0
Time
1:59.2
Pace
44
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 741 |
| Overall Time | 16:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 39 |
| Drag Factor | 81 |
November 27, 2021 22:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 671 | 1:59.2 | 207 | 1010 | 39 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 38 | |
| r: 3:20 | 17 | |||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 39 | |
| r: 3:21 | 20 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 41 | |
| r: 3:21 | 14 | |||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 41 | |
| r: 3:48 | 19 | |||||
| r70 |