Jonathan Pilcher v8c/1:15r...12 SkiErg
1,459
Meters
6:00.1
Time
2:03.4
Pace
96
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 1,641 |
| Overall Time | 22:34.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 40 |
| Stroke Count | 246 |
| Drag Factor | 81 |
December 10, 2021 21:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.1 | 1,459 | 2:03.4 | 186 | 940 | 40 | |
| 0:27.2 | 116 | 1:57.2 | 217 | 1047 | 40 | |
| r: 1:15 | 18 | |||||
| 0:29.5 | 121 | 2:01.9 | 193 | 964 | 41 | |
| r: 1:22 | 16 | |||||
| 0:29.4 | 121 | 2:01.4 | 195 | 971 | 45 | |
| r: 1:57 | 17 | |||||
| 0:27.5 | 117 | 1:57.5 | 216 | 1042 | 44 | |
| r: 1:13 | 18 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 38 | |
| r: 1:33 | 12 | |||||
| 0:35.0 | 129 | 2:15.6 | 140 | 782 | 46 | |
| r: 1:45 | 13 | |||||
| 0:28.4 | 119 | 1:59.3 | 206 | 1008 | 38 | |
| r: 1:18 | 16 | |||||
| 0:29.8 | 122 | 2:02.1 | 192 | 961 | 38 | |
| r: 1:19 | 11 | |||||
| 0:27.7 | 117 | 1:58.3 | 211 | 1026 | 41 | |
| r: 1:59 | 15 | |||||
| 0:28.9 | 120 | 2:00.4 | 200 | 989 | 39 | |
| r: 1:20 | 15 | |||||
| 0:29.9 | 122 | 2:02.5 | 190 | 954 | 42 | |
| r: 1:25 | 15 | |||||
| 0:36.7 | 131 | 2:20.0 | 127 | 738 | 36 | |
| r: 0:08 | 16 | |||||
| r182 |
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Workout Graph
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