Jonathan Pilcher v1000m/5:15r...3 BikeErg
3,000
Meters
6:20.7
Time
2:06.9
Pace
93
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 3,097 |
| Overall Time | 17:32.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 73 |
| Power/kg | 1.98 |
| Drag Factor | 89 |
December 07, 2021 21:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:20.7 | 3,000 | 2:06.9 | 171 | 889 | 73 | |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 73 | |
| r: 5:15 | 35 | |||||
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 74 | |
| r: 4:43 | 32 | |||||
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 74 | |
| r: 1:14 | 30 | |||||
| r97 |