Jonathan Pilcher v500m/5:17r...3 row
1,500
Meters
6:10.2
Time
2:03.4
Pace
96
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 14:23.0 |
| Overall Distance | 1,542 |
| Overall Time | 20:33.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
December 07, 2021 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.2 | 1,500 | 2:03.4 | 186 | 941 | 24 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 23 | |
| r: 5:17 | 10 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | |
| r: 5:06 | 15 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 26 | |
| r: 4:00 | 17 | |||||
| r42 |