Jonathan Pilcher 12x1:30/1:00r row
5,012
Meters
18:00.0
Time
1:47.7
Pace
372
Calories
164
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 134 |
July 10, 2021 22:41:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,012 | 1:47.7 | 280 | 1263 | 26 | 164 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 28 | 105 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 27 | 162 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 25 | 166 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 25 | 168 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 26 | 169 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 26 | 171 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 27 | 171 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 27 | 171 |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 27 | 171 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 27 | 172 |
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 27 | 174 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 29 | 175 |
| r176 |
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