Jonathan Pilcher v3c/0:45r...5 row
632
Meters
2:24.4
Time
1:54.2
Pace
45
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 721 |
| Overall Time | 9:40.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
| Stroke Count | 77 |
| Drag Factor | 131 |
July 30, 2020 21:20:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.4 | 632 | 1:54.2 | 235 | 1107 | 31 | |
| 0:09.5 | 42 | 1:53.0 | 242 | 1132 | 31 | |
| r: 0:45 | 21 | |||||
| 0:19.7 | 85 | 1:55.8 | 225 | 1074 | 33 | |
| r: 1:18 | 15 | |||||
| 0:29.5 | 128 | 1:55.2 | 229 | 1087 | 31 | |
| r: 2:00 | 17 | |||||
| 0:38.9 | 169 | 1:55.0 | 230 | 1090 | 32 | |
| r: 2:31 | 17 | |||||
| 0:46.7 | 208 | 1:52.2 | 247 | 1151 | 32 | |
| r: 0:42 | 19 | |||||
| r89 |
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