Jonathan Pilcher v0:50/3:11r...8 BikeErg
3,885
Meters
6:40.0
Time
1:42.9
Pace
151
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 24:29.0 |
| Overall Distance | 4,194 |
| Overall Time | 31:09.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| RPM | 87 |
| Revolution Count | 627 |
| Power/kg | 3.72 |
| Drag Factor | 99 |
May 17, 2020 21:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,885 | 1:42.9 | 321 | 1403 | 87 | |
| 0:50.0 | 476 | 1:45.0 | 302 | 1339 | 85 | |
| r: 3:11 | 41 | |||||
| 0:50.0 | 482 | 1:43.7 | 314 | 1379 | 86 | |
| r: 3:10 | 37 | |||||
| 0:50.0 | 486 | 1:42.8 | 321 | 1406 | 88 | |
| r: 3:12 | 39 | |||||
| 0:50.0 | 487 | 1:42.6 | 323 | 1413 | 88 | |
| r: 3:10 | 37 | |||||
| 0:50.0 | 489 | 1:42.2 | 327 | 1426 | 88 | |
| r: 3:11 | 25 | |||||
| 0:50.0 | 489 | 1:42.2 | 327 | 1426 | 88 | |
| r: 3:11 | 34 | |||||
| 0:50.0 | 487 | 1:42.6 | 323 | 1413 | 88 | |
| r: 3:10 | 62 | |||||
| 0:50.0 | 489 | 1:42.2 | 327 | 1426 | 88 | |
| r: 2:14 | 34 | |||||
| r309 |
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Workout Graph
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