Jonathan Pilcher v20c/1:51r...9 BikeErg
3,748
Meters
7:08.6
Time
1:54.3
Pace
135
Calories
141
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 20:36.0 |
| Overall Distance | 4,043 |
| Overall Time | 27:44.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 78 |
| Revolution Count | 603 |
| Power/kg | 2.71 |
| Drag Factor | 100 |
May 02, 2020 21:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:08.6 | 3,748 | 1:54.3 | 234 | 1105 | 78 | 141 | |
| 1:02.3 | 553 | 1:52.6 | 245 | 1142 | 80 | 99 | |
| r: 1:51 | 42 | ||||||
| 0:46.8 | 413 | 1:53.3 | 241 | 1127 | 80 | 150 | |
| r: 2:17 | 34 | ||||||
| 0:33.3 | 283 | 1:57.6 | 215 | 1039 | 76 | 153 | |
| r: 3:51 | 33 | ||||||
| 1:02.0 | 550 | 1:52.7 | 244 | 1140 | 79 | 107 | |
| r: 1:37 | 32 | ||||||
| 0:50.0 | 426 | 1:57.3 | 216 | 1044 | 76 | 135 | |
| r: 2:16 | 41 | ||||||
| 0:36.3 | 297 | 2:02.2 | 192 | 959 | 73 | 167 | |
| r: 3:28 | 32 | ||||||
| 1:02.9 | 555 | 1:53.3 | 240 | 1127 | 79 | 146 | |
| r: 2:31 | 38 | ||||||
| 0:42.9 | 392 | 1:49.4 | 267 | 1218 | 81 | 156 | |
| r: 2:01 | 19 | ||||||
| 0:32.0 | 277 | 1:55.5 | 227 | 1081 | 77 | 159 | |
| r: 0:44 | 24 | ||||||
| r295 |
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Workout Graph
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