Jonathan Pilcher v50c/2:14r...5 BikeErg
4,121
Meters
7:43.3
Time
1:52.4
Pace
150
Calories
152
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 4,282 |
| Overall Time | 14:02.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 80 |
| Revolution Count | 648 |
| Power/kg | 2.85 |
| Drag Factor | 96 |
April 23, 2020 21:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:43.3 | 4,121 | 1:52.4 | 246 | 1147 | 80 | 152 | |
| 2:40.0 | 1,407 | 1:53.7 | 238 | 1119 | 79 | 149 | |
| r: 2:14 | 40 | ||||||
| 2:08.7 | 1,127 | 1:54.1 | 235 | 1108 | 81 | 144 | |
| r: 1:52 | 39 | ||||||
| 1:34.2 | 832 | 1:53.2 | 241 | 1129 | 80 | 152 | |
| r: 1:17 | 39 | ||||||
| 0:57.0 | 525 | 1:48.5 | 273 | 1241 | 84 | 155 | |
| r: 0:56 | 43 | ||||||
| 0:23.4 | 231 | 1:41.2 | 337 | 1458 | 90 | 162 | |
| r161 |
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Workout Graph
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