Jonathan Pilcher 30:00 row
7,628
Meters
30:00.0
Time
1:57.9
Pace
519
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 131 |
December 23, 2019 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,628 | 1:57.9 | 213 | 1033 | 23 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 23 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 23 |
| 24:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 23 |
| 30:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 25 |
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Workout Graph
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