Jonathan Pilcher 8x0:30/2:30r row
1,343
Meters
4:00.0
Time
1:29.3
Pace
129
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 24:00.0 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1988 |
| Stroke Rate | 42 |
| Stroke Count | 179 |
| Drag Factor | 143 |
October 26, 2019 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,343 | 1:29.3 | 491 | 1988 | 42 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 42 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 42 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 42 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 44 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 44 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 44 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 42 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 42 | |
| r206 |
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Workout Graph
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