Jonathan Pilcher 3x6:00/2:00r row
4,738
Meters
18:00.0
Time
1:53.9
Pace
334
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 129 |
October 11, 2019 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,738 | 1:53.9 | 236 | 1113 | 26 | |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 26 | |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 26 | |
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 27 | |
| r46 |
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Workout Graph
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