Jonathan Pilcher v0:20/0:10r...16 row
1,620
Meters
5:20.0
Time
1:38.7
Pace
128
Calories
143
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,952 |
| Overall Time | 13:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 37 |
| Stroke Count | 206 |
| Drag Factor | 134 |
August 03, 2019 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,620 | 1:38.7 | 363 | 1550 | 37 | 143 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 123 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 139 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 139 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 142 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 141 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 144 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 145 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 148 | |
| r: 5:10 | 24 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 138 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 145 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 150 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 154 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 151 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 156 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 146 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 142 | |
| r: 0:10 | 19 | ||||||
| r332 |
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Workout Graph
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