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Jonathan Pilcher 10x250m/1:00r row

2,500

Meters

9:19.9

Time

1:51.9

Pace

177

Calories

Rest Distance200
Rest Time10:00.0
Overall Distance2,700
Overall Time19:19.9
Average Watts249
Calories Per Hour1157
Stroke Rate32

June 09, 2016 18:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:19.9 2,500 1:51.9 249 1157 32
0:53.3 250 1:46.6 289 1294 33
0:52.7 250 1:45.4 299 1328 34
0:54.0 250 1:48.0 278 1256 33
0:54.6 250 1:49.2 269 1225 33
0:58.4 250 1:56.8 220 1055 31
0:57.6 250 1:55.2 229 1087 31
0:57.0 250 1:54.0 236 1113 32
0:58.7 250 1:57.4 216 1044 32
0:58.4 250 1:56.8 220 1055 32
0:55.2 250 1:50.4 260 1195 32
r200