Jonathan Pilcher v2:00/2:19r...5 row
2,095
Meters
10:00.0
Time
2:23.1
Pace
115
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 2,158 |
| Overall Time | 19:53.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 127 |
May 08, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 21 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | |
| r: 2:19 | 18 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | |
| r: 2:43 | 7 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | |
| r: 2:21 | 12 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | |
| r: 2:04 | 11 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | |
| r: 0:26 | 15 | |||||
| r63 |
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Workout Graph
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