Jonathan Pilcher v2:00/2:15r...5 row
2,086
Meters
10:00.0
Time
2:23.8
Pace
115
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 2,141 |
| Overall Time | 21:23.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 125 |
April 15, 2025 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 20 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 20 | |
| r: 2:15 | 16 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 20 | |
| r: 2:33 | 10 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | |
| r: 2:38 | 9 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 19 | |
| r: 2:28 | 9 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | |
| r: 1:29 | 11 | |||||
| r55 |
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Workout Graph
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