David Liot 5x0:30/0:30r row
816
Meters
2:30.0
Time
1:31.9
Pace
76
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,152 |
| Overall Time | 5:00.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 36 |
| Stroke Count | 90 |
| Drag Factor | 97 |
March 20, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 816 | 1:31.9 | 451 | 1851 | 36 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | |
| r336 |
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