David Liot v0:20/0:10r...16 row
1,670
Meters
5:20.0
Time
1:35.8
Pace
140
Calories
152
Heart Rate
| Rest Distance | 2,249 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 3,919 |
| Overall Time | 20:40.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1669 |
| Stroke Rate | 34 |
| Stroke Count | 182 |
| Drag Factor | 111 |
March 11, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,670 | 1:35.8 | 398 | 1669 | 34 | 152 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 127 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 142 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 148 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 156 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 157 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 159 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 161 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 162 | |
| r: 4:00 | 381 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 133 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 145 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 152 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 157 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 159 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 161 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 161 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 162 | |
| r: 9:00 | 1,448 | ||||||
| r2,249 |
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Workout Graph
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