David Liot 20:00 row
4,917
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
129
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 110 |
March 11, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,917 | 2:02.0 | 193 | 962 | 19 | 129 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 19 | 116 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 19 | 133 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 19 | 133 |
| 16:00.0 | 988 | 2:01.4 | 195 | 972 | 21 | 136 |
| 20:00.0 | 962 | 2:04.7 | 180 | 920 | 20 | 129 |
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Workout Graph
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