David Liot 3x500m/4:00r row
1,500
Meters
5:21.2
Time
1:47.0
Pace
118
Calories
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,890 |
| Overall Time | 17:21.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 100 |
January 29, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.2 | 1,500 | 1:47.0 | 285 | 1281 | 26 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 31 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 31 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 17 | |
| r1,390 |
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Workout Graph
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