David Liot 3x12:00/4:00r row
8,920
Meters
36:00.0
Time
2:01.0
Pace
600
Calories
140
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,558 |
| Overall Time | 48:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 706 |
| Drag Factor | 102 |
January 23, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,920 | 2:01.0 | 197 | 978 | 19 | 140 |
| 12:00.0 | 3,199 | 1:52.5 | 246 | 1145 | 21 | 148 |
| 12:00.0 | 3,203 | 1:52.3 | 247 | 1148 | 21 | 150 |
| 12:00.0 | 2,518 | 2:22.9 | 120 | 712 | 17 | 122 |
| r638 |
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Workout Graph
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