David Liot 4x4:00/4:00r row
4,508
Meters
16:00.0
Time
1:46.4
Pace
345
Calories
152
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,856 |
| Overall Time | 32:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 103 |
January 20, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,508 | 1:46.4 | 290 | 1297 | 24 | 152 |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 25 | 153 |
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 25 | 159 |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 24 | 154 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 24 | 142 |
| r1,348 |
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Workout Graph
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