David Liot 20:00 row
4,913
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
130
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 103 |
January 20, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,913 | 2:02.1 | 192 | 961 | 18 | 130 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 18 | 123 |
| 8:00.0 | 994 | 2:00.7 | 199 | 984 | 18 | 131 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 19 | 136 |
| 16:00.0 | 976 | 2:02.9 | 188 | 948 | 20 | 134 |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 19 | 130 |
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Workout Graph
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