David Liot 6x1:00/1:00r row
1,865
Meters
6:00.0
Time
1:36.5
Pace
160
Calories
150
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,231 |
| Overall Time | 12:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 104 |
January 18, 2025 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,865 | 1:36.5 | 389 | 1639 | 31 | 150 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 142 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 147 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 152 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 153 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 153 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | 154 |
| r366 |
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Workout Graph
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