David Liot 20:00 row
4,740
Meters
20:00.0
Time
2:06.5
Pace
299
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 104 |
January 18, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,740 | 2:06.5 | 173 | 893 | 18 | 123 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 18 | 117 |
| 8:00.0 | 998 | 2:00.2 | 201 | 992 | 18 | 133 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 19 | 133 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 19 | 124 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 18 | 111 |
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Workout Graph
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