David Liot 2x12:00/4:00r row
6,328
Meters
24:00.0
Time
1:53.7
Pace
446
Calories
145
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,757 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 104 |
January 16, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,328 | 1:53.7 | 238 | 1117 | 22 | 145 |
| 12:00.0 | 3,168 | 1:53.6 | 239 | 1120 | 22 | 145 |
| 12:00.0 | 3,159 | 1:53.9 | 236 | 1113 | 22 | 146 |
| r429 |
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Workout Graph
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