David Liot 20:00 row
4,802
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
120
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 104 |
January 16, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 18 | 120 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 18 | 114 |
| 8:00.0 | 978 | 2:02.6 | 189 | 952 | 18 | 122 |
| 12:00.0 | 994 | 2:00.7 | 199 | 984 | 18 | 128 |
| 16:00.0 | 985 | 2:01.8 | 194 | 966 | 19 | 123 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 18 | 115 |
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Workout Graph
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