David Liot 20:00 row
4,984
Meters
20:00.0
Time
2:00.3
Pace
329
Calories
135
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 104 |
January 14, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,984 | 2:00.3 | 201 | 990 | 19 | 135 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 19 | 133 |
| 8:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 19 | 136 |
| 12:00.0 | 992 | 2:00.9 | 198 | 980 | 19 | 137 |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 19 | 140 |
| 20:00.0 | 963 | 2:04.6 | 181 | 922 | 19 | 133 |
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Workout Graph
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