David Liot 4x3:00/3:00r row
3,414
Meters
12:00.0
Time
1:45.4
Pace
264
Calories
147
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 105 |
January 13, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,414 | 1:45.4 | 299 | 1327 | 25 | 147 |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 24 | 140 |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 25 | 148 |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 25 | 148 |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 26 | 153 |
| r1,422 |
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Workout Graph
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