David Liot 20:00 row
4,612
Meters
20:00.0
Time
2:10.0
Pace
283
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 105 |
January 13, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,612 | 2:10.0 | 159 | 847 | 18 | 121 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 18 | 138 |
| 8:00.0 | 953 | 2:05.9 | 175 | 903 | 17 | 113 |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 17 | 127 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 19 | 124 |
| 20:00.0 | 878 | 2:16.6 | 137 | 771 | 19 | 106 |
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Workout Graph
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