David Liot 4x3:00/3:00r row
3,454
Meters
12:00.0
Time
1:44.2
Pace
271
Calories
151
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 102 |
January 06, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,454 | 1:44.2 | 309 | 1363 | 25 | 151 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 25 | 147 |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 26 | 151 |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 25 | 154 |
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 25 | 155 |
| r719 |
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Workout Graph
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