David Liot 6x1:00/1:00r row
1,882
Meters
6:00.0
Time
1:35.6
Pace
165
Calories
151
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,498 |
| Overall Time | 12:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 102 |
January 04, 2025 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,882 | 1:35.6 | 400 | 1676 | 31 | 151 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 143 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 150 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | 152 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | 153 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | 155 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 158 |
| r616 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.